Amount Per 1 Serving
Calories	431.4 Kcal (1806 kJ)
Calories from fat	96.19 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Sodium	98.78mg	4%
Potassium	663.68mg	14%
Total Carbs	72.06g	24%
Sugars	28.36g	113%
Dietary Fiber	9.38g	38%
Protein	13.89g	28%
Vitamin C	5.4mg	9%
Iron	3.9mg	22%
Calcium	262mg	26%

Amount Per 100 g
Calories	94.13 Kcal (394 kJ)
Calories from fat	20.99 Kcal
		% Daily Value*
Total Fat	2.33g	16%
Sodium	21.55mg	4%
Potassium	144.81mg	14%
Total Carbs	15.72g	24%
Sugars	6.19g	113%
Dietary Fiber	2.05g	38%
Protein	3.03g	28%
Vitamin C	1.2mg	9%
Iron	0.8mg	22%
Calcium	57.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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