Blueberry-Ginger Juice Recipe

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Ingredients

Count

Nutrition

834

Calories

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Ingredients:

Serving

1/2 cup sugar
1/2 cup water
1/4 cup coarsely chopped peeled fresh ginger
6 (2-inch-long) strips lemon rind
4 cups blueberries
2 tsp grated peeled fresh ginger
2 (10-oz) bottles club soda, chilled
ice cubes
lemon rind strips or lemon slices (optional)

Directions:

Combine first 4 ingredients in a medium saucepan. Bring to a boil, stirring until sugar dissolves. Remove from heat; let stand 15 minutes. Place pan in a large ice-filled bowl for 5 minutes or until cold. Pour syrup through a sieve into a pitcher; discard solids.
Place half of blueberries and grated ginger in a blender; process 20 seconds or until smooth. Pour blueberry puree through a sieve into pitcher, pressing with the back of a spoon to remove as much juice as possible; discard solids. Stir juice into syrup mixture. Repeat procedure with remaining blueberries and grated ginger. Cover and refrigerate until ready to serve.
Gently stir club soda into blueberry mixture. Serve immediately over ice. Garnish with lemon rind strips or slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.14 Kcal (3492 kJ)
Calories from fat	55.98 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	145.86mg	49%
Sodium	122.06mg	5%
Potassium	648.95mg	14%
Total Carbs	187.52g	63%
Sugars	135.06g	540%
Dietary Fiber	13.06g	52%
Protein	13.74g	27%
Vitamin C	63.2mg	105%
Iron	2.9mg	16%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	90.55 Kcal (379 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	10%
Cholesterol	15.83mg	49%
Sodium	13.25mg	5%
Potassium	70.45mg	14%
Total Carbs	20.36g	63%
Sugars	14.66g	540%
Dietary Fiber	1.42g	52%
Protein	1.49g	27%
Vitamin C	6.9mg	105%
Iron	0.3mg	16%
Calcium	9.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.4

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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