Ingredients:
- fresh parsley sprigs (optional)
- spiced red apple rings (optional)
- lemon slices (optional)
- red maraschino cherries, cut in half (optional)
Directions:
- Trim excess fat from steak; cut steak into 10 serving-size pieces. Melt shortening in large skillet, and brown steak on each side. Remove meat to a 2 1/2- quart shallow baking dish; set aside. Reserve pan drippings in skillet.
- Sauté onion in reserved drippings until tender. Set aside.
- Combine catsup, water, vinegar, sugar, Worcestershire sauce, mustard, salt, and pepper. Add catsup mixture to sautéed onion in skillet. Mix well. Simmer 5 minutes, stirring often.
- Pour sauce over steak in baking dish. Cover and bake at 350° for 1 hour or until steak is tender. Remove meat to a serving platter. For a blue ribbon dish, garnish with parsley and spiced apple rings topped with a lemon slice and a maraschino cherry half, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.93 Kcal (339 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 3% | |
| Sodium | 603.39mg | 25% | |
| Potassium | 159.97mg | 3% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 46.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 5% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 3% | |
| Sodium | 890.93mg | 25% | |
| Potassium | 236.2mg | 3% | |
| Total Carbs | 9.98g | 2% | |
| Sugars | 7.97g | 22% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 7.21g | 10% | |
| Vitamin C | 13mg | 15% | |
| Iron | 0.5mg | 2% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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