Directions:
- In a nonstick skillet coated with cooking spray, brown chicken over medium heat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
- Recoat skillet with cooking spray; cook onion over medium heat until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Pour over chicken.
- Bake, uncovered, at 350° for 45-55 minutes or until chicken juices run clear and a meat thermometer reads 170°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.42 Kcal (3594 kJ) | ||
| Calories from fat | 419.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.64g | 72% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 1549.63mg | 65% | |
| Potassium | 374.67mg | 8% | |
| Total Carbs | 85.03g | 28% | |
| Sugars | 19.46g | 78% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 242.94 Kcal (1017 kJ) | ||
| Calories from fat | 118.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 72% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 15% | |
| Sodium | 438.55mg | 65% | |
| Potassium | 106.03mg | 8% | |
| Total Carbs | 24.06g | 28% | |
| Sugars | 5.51g | 78% | |
| Dietary Fiber | 1.51g | 21% | |
| Protein | 6.43g | 45% | |
| Vitamin C | 6.9mg | 41% | |
| Iron | 0.8mg | 15% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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