Directions:
- Place ribs in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with Liquid Smoke if desired and salt. Pour water over ribs. Cover and bake at 350° for 1 hour. Meanwhile, in a saucepan, saute onion in oil until tender. add the remaining sauce ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened.
- Drain ribs; top with half of the barbecue sauce. Cover and bake 1 hour longer or until meat is tender, basting every 20 minutes. Serve with remaining sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.45 Kcal (1471 kJ) | ||
| Calories from fat | 170.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 126.13mg | 42% | |
| Sodium | 500.97mg | 21% | |
| Potassium | 698.95mg | 15% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 39.99g | 80% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.07 Kcal (628 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 29% | |
|---|---|---|---|
| Cholesterol | 53.86mg | 42% | |
| Sodium | 213.92mg | 21% | |
| Potassium | 298.46mg | 15% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 2.12g | 20% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 17.08g | 80% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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