Scrumptious Barbecue Chicken or Spareribs Recipe

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Scrumptious Barbecue Chicken or Spareribs
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Ingredients:

Directions:

  1. Cook onion in a little water until soft.
  2. Mix the remaining ingredients with onions and simmer for 15 minutes.
  3. Brown the meat and put into a baking dish.
  4. Pour sauce over the top and bake at 250 degrees F.
  5. For 2 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.41 Kcal (2116 kJ)
Calories from fat 225.91 Kcal
% Daily Value*
Total Fat 25.1g 39%
Cholesterol 127.64mg 43%
Sodium 2285.91mg 95%
Potassium 945.28mg 20%
Total Carbs 28.3g 9%
Sugars 22g 88%
Dietary Fiber 1.27g 5%
Protein 44.66g 89%
Vitamin C 8.4mg 14%
Iron 0.8mg 5%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 140.13 Kcal (587 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 39%
Cholesterol 35.39mg 43%
Sodium 633.8mg 95%
Potassium 262.09mg 20%
Total Carbs 7.85g 9%
Sugars 6.1g 88%
Dietary Fiber 0.35g 5%
Protein 12.38g 89%
Vitamin C 2.3mg 14%
Iron 0.2mg 5%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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