Directions:
- Place a small skillet over medium-high heat until hot; add sesame seeds, and cook, stirring constantly, 3 minutes or until seeds are toasted. Set aside.
- Drain crabmeat, removing any bits of shell; set aside.
- Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired. Cook asparagus in boiling water to cover 5 mintues or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and pat dry.
- Arrange lettuce on 6 serving plates; top evenly with asparagus and crabmeat. Drizzle evenly with Asian Vinaigrette, and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.97 Kcal (523 kJ) | ||
| Calories from fat | 33.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 14.17mg | 1% | |
| Potassium | 207.31mg | 4% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.18 Kcal (294 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 6% | |
|---|---|---|---|
| Sodium | 7.95mg | 1% | |
| Potassium | 116.41mg | 4% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 9.62g | 34% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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