Vietnamese Soft Rolls with Crab Recipe

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Vietnamese Soft Rolls with Crab
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Ingredients
23
Count
Nutrition
167
Calories
Total time
53
Minutes
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Ingredients:

Directions:

  1. Mix together ingredients for the nuoc cham sauce in a small bowl and set aside.
  2. Mix together all ingredients for Hoisin dipping sauce EXCEPT chopped peanuts in a small saucepan.
  3. Bring mixture to a boil; then reduce heat and simmer for five minutes.
  4. Cool Hoisin dipping sauce to room temperature, garnish with chopped peanuts, and set aside.
  5. Het oil in a large skillet, add asparagus and cook for one minute.
  6. Add water and cook, covered, for three minutes more; remove from heat.
  7. Note: crab is meant to be chilled and asparagus is meant to be cooled down to room temperature when building rolls.
  8. Fill a large bowl with warm water (deep enough to submerge a rice paper).
  9. Dip one rice paper at a time while building soft rolls, just till it becomes pliable; remove from water and blot on paper toweling.
  10. To build roll, on softened rice paper, place a lettuce leaf with margins on all sides (except top is ok).
  11. Top lettuce with one ounce of crab, one piece of asparagus, a couple of pinches of alfalfa sprouts and shredded carrots, a fresh basil leaf, and a couple of cilantro sprigs.
  12. Fold bottom edge of rice paper up over filling, then wrap right side over filling and roll up tightly into a bundle.
  13. Place on serving platter covered with a damp paper towel while preparing remaining rolls.
  14. Serve at once with dipping sauces and hot chile paste (sambal oelek), if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.94 Kcal (699 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 0.48mg 0%
Sodium 1365.32mg 57%
Potassium 337.69mg 7%
Total Carbs 15.93g 5%
Sugars 8.5g 34%
Dietary Fiber 3.02g 12%
Protein 15.4g 31%
Vitamin C 9mg 15%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 69.29 Kcal (290 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 7%
Cholesterol 0.2mg 0%
Sodium 566.74mg 57%
Potassium 140.18mg 7%
Total Carbs 6.61g 5%
Sugars 3.53g 34%
Dietary Fiber 1.25g 12%
Protein 6.39g 31%
Vitamin C 3.7mg 15%
Vitamin A 0.1mg 5%
Iron 0.9mg 12%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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