Directions:
- Toss together chopped pear and lemon juice in a medium bowl. Add apricots and next 5 ingredients, tossing well. Chill 1 hour or overnight.
- Arrange spinach on individual plates; top evenly with pear mixture, and sprinkle with walnuts and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.48 Kcal (1074 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 76.94mg | 3% | |
| Potassium | 631.97mg | 13% | |
| Total Carbs | 46.56g | 16% | |
| Sugars | 32.73g | 131% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.68 Kcal (656 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 12% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 47mg | 3% | |
| Potassium | 386.05mg | 13% | |
| Total Carbs | 28.44g | 16% | |
| Sugars | 19.99g | 131% | |
| Dietary Fiber | 4.56g | 30% | |
| Protein | 3.31g | 11% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 1.1mg | 10% | |
| Calcium | 57mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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