Amount Per 1 Serving
Calories	325.94 Kcal (1365 kJ)
Calories from fat	279.89 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Cholesterol	8.82mg	3%
Sodium	164.71mg	7%
Potassium	579.02mg	12%
Total Carbs	10.7g	4%
Sugars	2.04g	8%
Dietary Fiber	7.7g	31%
Protein	5.46g	11%
Vitamin C	11.8mg	20%
Iron	1.1mg	6%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	189.73 Kcal (794 kJ)
Calories from fat	162.92 Kcal
		% Daily Value*
Total Fat	18.1g	48%
Cholesterol	5.14mg	3%
Sodium	95.87mg	7%
Potassium	337.04mg	12%
Total Carbs	6.23g	4%
Sugars	1.19g	8%
Dietary Fiber	4.48g	31%
Protein	3.18g	11%
Vitamin C	6.9mg	20%
Iron	0.7mg	6%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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