Directions:
- In a bowl, combine the first eight ingredients. Spoon onto avocado halves. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.94 Kcal (1365 kJ) | ||
| Calories from fat | 279.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 48% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 3% | |
| Sodium | 164.71mg | 7% | |
| Potassium | 579.02mg | 12% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.73 Kcal (794 kJ) | ||
| Calories from fat | 162.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 48% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 3% | |
| Sodium | 95.87mg | 7% | |
| Potassium | 337.04mg | 12% | |
| Total Carbs | 6.23g | 4% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 4.48g | 31% | |
| Protein | 3.18g | 11% | |
| Vitamin C | 6.9mg | 20% | |
| Iron | 0.7mg | 6% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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