Curried Carrot-Hummus Crab Cakes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

13 baby carrots, steamed
1/2 cup chickpeas, drained (cooked or canned )
1/2 limes or 1/2 lemon , juice of
1 clove garlic
1/4-1/3 lb imitation crabmeat, chopped
3 large asparagus spears, chopped,divided
1 scallion, chopped,divided
3/8 tsp curry powder
1/8 tsp cayenne pepper (or more if you like the heat ;)
1/4 tsp ground cumin
black pepper , to taste
3 slices whole wheat bread, toasted , made into crumbs,divided (put half in a shallow bowl or plate)
oregano

Directions:

Puree first 4 ingredients together to smooth consistency.
Add in half of the asparagus and half the scallions and pulse.
Put mixture into a medium mixing bowl.
Mix in crab, remaining asparagus and scallions, seasonings, and half the breadcrumbs.
The mixture will be sticky, but form into 6 patties and coat with remaining breadcrumbs.
Shake on oregano liberally on both sides and black pepper, to taste.
**TWOOPTIONS** Cook in a nonstick skillet with a little water and veggie broth (or cooking spray).
OR bake at 375*F for 20 minutes, flipping once halfway through.
Enjoy as is or as a sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.49 Kcal (312 kJ)
Calories from fat	10.77 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Sodium	68.22mg	3%
Potassium	114.71mg	2%
Total Carbs	10.33g	3%
Sugars	2.12g	8%
Dietary Fiber	2.11g	8%
Protein	5.79g	12%
Vitamin C	2.7mg	4%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	31mg	3%

Amount Per 100 g
Calories	115.37 Kcal (483 kJ)
Calories from fat	16.69 Kcal
		% Daily Value*
Total Fat	1.85g	2%
Sodium	105.66mg	3%
Potassium	177.66mg	2%
Total Carbs	16g	3%
Sugars	3.28g	8%
Dietary Fiber	3.27g	8%
Protein	8.97g	12%
Vitamin C	4.1mg	4%
Vitamin A	0.3mg	5%
Iron	1.7mg	6%
Calcium	48.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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