Antipasto of Asparagus With Freshly Grated Parmigiano Cheese Recipe
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Directions:
- In wide skillet, place asparagus, cover with water, and bring to a boil.
- Cook until crisp-tender, about 4 to 5 minutes.
- Drain and set aside to cool.
- On platter, arrange lettuce, and when asparagus stalks are cool, arrange them on top in center with all of the spears pointing in one direction.
- Scatter tomatoes about and sprinkle with cheese, olive oil and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.05 Kcal (603 kJ) | ||
| Calories from fat | 101.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 21.95mg | 1% | |
| Potassium | 485.65mg | 10% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 3.7mg | 20% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.49 Kcal (237 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 17% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 8.61mg | 1% | |
| Potassium | 190.44mg | 10% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 1.33g | 14% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 5.7mg | 24% | |
| Iron | 1.4mg | 20% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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