Easy Crab Asparagus Pie Recipe

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Ingredients:

Serving

4 oz crabmeat, shredded
12 oz fresh asparagus, cut into 1 in. pieces and cooked
1/2 cup chopped onion, cooked
1 cup shredded monterey jack cheese
1/4 cup grated parmesan cheese
3/4 cup all-purpose flour
3/4 tsp baking powder
1/2 tsp salt
2 tbsp cold butter or 2 tbsp margarine
1 1/2 cups milk
4 eggs, slightly beaten

Directions:

Preheat oven to 350 degrees. Lightly grease 10 inches quiche dish or pie plate. Layer crabmeat, asparagus and onion in prepared pie plate; top with cheeses. Season with pepper to taste. Combine flour, baking powder and salt in large bowl. With pastry blender or 2 knives cut in butter until mixture forms coarse crumbs. Stir in milk and eggs; pour over cheese mixture. Bake 30 minutes or until filling is puffed and knife inserted near center comes out clean. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.9 Kcal (1515 kJ)
Calories from fat	184.76 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Cholesterol	159.28mg	53%
Sodium	546.1mg	23%
Potassium	410.26mg	9%
Total Carbs	20.29g	7%
Sugars	4.94g	20%
Dietary Fiber	1.79g	7%
Protein	23.4g	47%
Vitamin C	5.4mg	9%
Vitamin A	0.4mg	15%
Iron	1.4mg	8%
Calcium	480.7mg	48%

Amount Per 100 g
Calories	145.48 Kcal (609 kJ)
Calories from fat	74.27 Kcal
		% Daily Value*
Total Fat	8.25g	32%
Cholesterol	64.03mg	53%
Sodium	219.52mg	23%
Potassium	164.92mg	9%
Total Carbs	8.16g	7%
Sugars	1.99g	20%
Dietary Fiber	0.72g	7%
Protein	9.41g	47%
Vitamin C	2.2mg	9%
Vitamin A	0.2mg	15%
Iron	0.6mg	8%
Calcium	193.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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