Penne with Crab Recipe

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Ingredients:

Serving

1/4 cup wine vinegar
1 tbsp parsley, chopped
1/2 cup olive oil
1 tbsp dijon mustard
1 tsp sugar
1 tsp tarragon
1/2 cup parmesan cheese, grated
1 shallot, finely chopped
2 cloves garlic, minced
1/4 tsp tabasco sauce
3 cups penne, cooked
5 asparagus spears, cooked and diced
2 hearts of palm, sliced
1 (4 1/4 oz) can crabmeat, well drained
2 tbsp pickled sweet pimento, chopped
salt and pepper
lettuce leaf (for serving)

Directions:

Whisk together vinegar, parsley and oil until blended.
Add mustard, sugar, tarragon, cheese, shallot, garlic, tabasco, salt and pepper and continue whisking until vinaigrette has thickened.
Place remaining ingredients in salad bowl.
Pour in vinaigrette, season and toss.
Serve over a layer of lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.96 Kcal (2215 kJ)
Calories from fat	351.87 Kcal
		% Daily Value*
Total Fat	39.1g	60%
Cholesterol	11mg	4%
Sodium	241.81mg	10%
Potassium	178.04mg	4%
Total Carbs	25.2g	8%
Sugars	6.75g	27%
Dietary Fiber	8.49g	34%
Protein	14.77g	30%
Vitamin C	5.9mg	10%
Iron	0.8mg	4%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	180.23 Kcal (755 kJ)
Calories from fat	119.89 Kcal
		% Daily Value*
Total Fat	13.32g	60%
Cholesterol	3.75mg	4%
Sodium	82.39mg	10%
Potassium	60.66mg	4%
Total Carbs	8.59g	8%
Sugars	2.3g	27%
Dietary Fiber	2.89g	34%
Protein	5.03g	30%
Vitamin C	2mg	10%
Iron	0.3mg	4%
Calcium	55.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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