Stir fry Asparagus Recipe

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Ingredients:

Serving

1 can crabmeat or 2 fresh crab , meat extracted from
1 1/2 kg green asparagus (preferrably fresh )
1/2 tsp cayenne pepper
1 tsp soy sauce
2 tsp oyster sauce
2 tbsp roated and coarsely chopped peanuts (skinless)
2 cloves garlic, sliced thinly
1 tsp whole black peppercorn ( coursely crushed)
sesame oil
salt
1/2 tsp cornstarch, mixed with
1/4 cup water
3 tbsp oil

Directions:

Skin Asparagus,remove bottom woody parts and cut into 2cm pieces.
Heat oil in wok till hot,add sliced garlic and fry till golden,remove from wok and keep aside for later use.
Add in the crushed black pepper,fry for 1 minute.
Now add Asparagus and crab meat, stir fry for another 1 minute.
Add soy sauce,oyster sauce,cayenne pepper and water and cornstarch mixture,stir and let simmer for 2 minutes or until gravy start to thicken.
Check seasoning and add more salt if necessary.
Add 2 to 3 dashes of sesame oil,stir and dish out into serving dish.
Garnish with roasted peanut and fried garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.03 Kcal (917 kJ)
Calories from fat	131.52 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Cholesterol	0.53mg	0%
Sodium	247.48mg	10%
Potassium	826.15mg	18%
Total Carbs	18.03g	6%
Sugars	8g	32%
Dietary Fiber	8.43g	34%
Protein	9.47g	19%
Vitamin C	23.1mg	39%
Iron	8mg	44%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	52.77 Kcal (221 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	22%
Cholesterol	0.13mg	0%
Sodium	59.63mg	10%
Potassium	199.05mg	18%
Total Carbs	4.35g	6%
Sugars	1.93g	32%
Dietary Fiber	2.03g	34%
Protein	2.28g	19%
Vitamin C	5.6mg	39%
Iron	1.9mg	44%
Calcium	27.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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