Crab and Asparagus Pie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1663

Calories

Comments Print recipe

Ingredients:

Serving

6 oz crabmeat
12 oz asparagus
1/2 cup onion, chopped
4 oz monterey jack cheese
1/4 cup parmesan cheese
1/2 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp salt
2 tbsp butter
1 cups skim milk
4 eggs

Directions:

Preheat oven to 350. Lightly grease a 10-inch pie plate.
Steam the asparagus for ten minutes, cool and drain. Saute the onion in cooking spray until translucent and cool.
Layer crabmeat, asparagus and onion in prepared pie plate. Top with cheese and season with pepper.
Combine flour, baking powder and salt in a large bowl. Cut in butter with a pastry blender. Add milk and eggs, stir until blended. Pour over crab and vegetables.
Bake about 30 minutes or until filling is puffed and nicely browned. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1663.31 Kcal (6964 kJ)
Calories from fat	810.69 Kcal
		% Daily Value*
Total Fat	90.08g	139%
Cholesterol	846.92mg	282%
Sodium	2761.16mg	115%
Potassium	1914.44mg	41%
Total Carbs	93.47g	31%
Sugars	23.86g	95%
Dietary Fiber	9.82g	39%
Protein	118.28g	237%
Vitamin C	28.5mg	47%
Vitamin A	1.4mg	47%
Iron	15.7mg	87%
Calcium	2118.5mg	212%

Amount Per 100 g
Calories	131.35 Kcal (550 kJ)
Calories from fat	64.02 Kcal
		% Daily Value*
Total Fat	7.11g	139%
Cholesterol	66.88mg	282%
Sodium	218.05mg	115%
Potassium	151.19mg	41%
Total Carbs	7.38g	31%
Sugars	1.88g	95%
Dietary Fiber	0.78g	39%
Protein	9.34g	237%
Vitamin C	2.2mg	47%
Vitamin A	0.1mg	47%
Iron	1.2mg	87%
Calcium	167.3mg	212%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Crab Asparagus Pie

Crabmeat, shredded and 10 more..
Boston Cream Pie III

Cake flour, Baking powder, Salt, Butter, softened and 19 more..
Tres Leche Cake

Cake flour, plus extra, Cake flour, for the pan and 12 more..
Ambrosia Layer Cake

Cake flour (not self-rising; sift before measuring) and 23 more..
Key Lime Meringue Cake

Cake flour (not self-rising; sift before measuring) plus ... and 23 more..
Lemon Meringue Cake

Cake flour, Baking powder, Salt, Unsalted butter, softened and 12 more..
Basic Golden Cake Layers

Cake flour, Baking powder, Salt, Unsalted butter, softened and 5 more..
The Best Blondies

Cake flour, Baking powder, Salt, Unsalted butter and 3 more..
Rich Yellow Cake

Cake flour, Baking powder, Salt, Unsalted butter, softened and 4 more..
Lord Baltimore Cake

Cake flour, Baking powder, Salt, Butter, softened and 10 more..
Peanut Butter and Chocolate Cake I

Cake flour, Baking powder, Salt, Unsalted butter, softened and 11 more..
Cathy's Version of Brooklyn Diner Coconut Cake

Cake flour, Baking powder, Salt and 6 more..
Cranberry-Glazed Orange Layer Cake

Cake flour, Baking powder, Salt and 10 more..
Pearl's Banana Cake

Cake flour (not self-rising; sift before measuring) plus ... and 12 more..
Lemon Raspberry Wedding Cake

Cake flour (not self-rising), Baking powder, Salt and 16 more..
Blossom-Topped Cupcakes

Cake flour (not self-rising), Baking powder, Salt and 10 more..