Directions:
- Preheat the oven to 200°C.
- Divide the pastry sheet in half and cut each half into 4 equal strips.
- In a medium sized bowl, combine the cream cheese, the dill or chives, garlic, (optional) orange or lemon zest, (optional) orange or lemon juice, and (optional) crab, salmon or ham until they are well combined. If your cheese mixture becomes too thin (aha, sounds like you added too much juice!) add a one of the optional meats: crab, salmon or ham. Or, if you want to keep the dish vegetarian, add some more dill or chives.
- Place the 8 strips of pastry onto a greased baking tray and spread them with the cream cheese mixture.
- Arrange 2 - 3 thoroughly-drained Asparagus Green Spears on each strip of pastry and sprinkle with parmesan cheese.
- Bake in a preheated oven at 200°C for 15-18 minutes.
- TIPS: If you love feta, you may well want to use feta instead of cream cheese. The original recipe also suggested adding finely chopped cooked bacon to the cream cheese. If you're not adding orange or lemon, you may well like to add bacon to the cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 65.71mg | 3% | |
| Potassium | 131.01mg | 3% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.78 Kcal (485 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 9% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 4% | |
| Sodium | 90.68mg | 3% | |
| Potassium | 180.8mg | 3% | |
| Total Carbs | 7.71g | 2% | |
| Sugars | 2.04g | 6% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 3.82g | 6% | |
| Vitamin C | 5.7mg | 7% | |
| Iron | 1.8mg | 7% | |
| Calcium | 53.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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