Directions:
- Remove stems from chilies, make a long slit on one side and remove seeds and membrane, Tradition calls for these to be broiled and peeled but i never bother stuff chilies with equal portions of first four ingredients.
- Mix eggs, flour, oil, baking powder and salt in a bowl.
- Dip stuffed chilies in batter.
- Fry til golden.
- Dust with cayenne.
- Add teeth.
- Alternately you can omit the batter, make a very thin one egg omelet, roll the stuffed chilies in that and fry till chilies are al dente.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.85 Kcal (2105 kJ) | ||
| Calories from fat | 315.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 54% | |
|---|---|---|---|
| Cholesterol | 179.36mg | 60% | |
| Sodium | 507.62mg | 21% | |
| Potassium | 280.42mg | 6% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 203.09 Kcal (850 kJ) | ||
| Calories from fat | 127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 54% | |
|---|---|---|---|
| Cholesterol | 72.44mg | 60% | |
| Sodium | 205.02mg | 21% | |
| Potassium | 113.25mg | 6% | |
| Total Carbs | 9.36g | 8% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 9.79g | 48% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.1mg | 15% | |
| Calcium | 64.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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