Directions:
- In nonstick 12-inch skillet, toast sesame seeds over medium-high heat until fragrant and golden, about 4 minutes. Transfer to small bowl.
- To same skillet, add olive oil and heat until hot. Add asparagus, garlic, and soy sauce, and cook, stirring, until asparagus is tender-crisp, 6 to 8 minutes. Toss with sesame oil and sprinkle with sesame seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Sodium | 172.49mg | 7% | |
| Potassium | 477.93mg | 10% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.99 Kcal (172 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 8% | |
|---|---|---|---|
| Sodium | 72.84mg | 7% | |
| Potassium | 201.82mg | 10% | |
| Total Carbs | 4.23g | 3% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 2.05g | 19% | |
| Protein | 2.24g | 11% | |
| Vitamin C | 5.8mg | 23% | |
| Iron | 2.1mg | 27% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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