Blt Breakfast Bake Recipe

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Blt Breakfast Bake
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Ingredients:

Directions:

  1. Arrange half of the bread slices on counter. Sprinkle with half each of cheese and onions, sprinke with bacon. Top with remaining bread slices.
  2. Cut each sandwich in half, crosswise. Arange halves, overlapping, alternating with tomato slices in a greased 13x9 baking dish.
  3. Beat eggs, milk, mustard and worcestershire sauce with wire whisk until blended; pour over sandwiches in baking dish.
  4. Cover and refrigerate at least 6 hours or up to 24 hours.
  5. Preheat oven to 350 degrees. Remove cover from baking dish, sprinkle casserole with remaining 3/4 cup cheese and remaining onions. Bake about 1 hour or until center is set. Remove from oven.
  6. Let stand 10 minutes before cutting into pieces to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.65 Kcal (2171 kJ)
Calories from fat 281.45 Kcal
% Daily Value*
Total Fat 31.27g 48%
Cholesterol 217.16mg 72%
Sodium 2056.97mg 86%
Potassium 662.98mg 14%
Total Carbs 22.52g 8%
Sugars 8.08g 32%
Dietary Fiber 3.1g 12%
Protein 37.46g 75%
Vitamin C 7.4mg 12%
Iron 3.9mg 22%
Calcium 491.3mg 49%
Amount Per 100 g
Calories 172.14 Kcal (721 kJ)
Calories from fat 93.42 Kcal
% Daily Value*
Total Fat 10.38g 48%
Cholesterol 72.08mg 72%
Sodium 682.73mg 86%
Potassium 220.05mg 14%
Total Carbs 7.48g 8%
Sugars 2.68g 32%
Dietary Fiber 1.03g 12%
Protein 12.43g 75%
Vitamin C 2.5mg 12%
Iron 1.3mg 22%
Calcium 163.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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