Breakfast Bake Without Potatoes Recipe

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Breakfast Bake Without Potatoes
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Ingredients
8
Count
Nutrition
388
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Spray 9x13 inch baking dish (glass is best).
  2. Layer cooked sausage, cheese, raw onion and mushroom in dish.
  3. Mix Bisquick, salt and eggs. Beat well.
  4. Add milk and stir until smooth.
  5. Pour over mixture in dish. (can be covered and refrigerated at this point).
  6. Bake covered at 350 degrees F for 35 minutes (add 5-10 if refrigerated).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.78 Kcal (1624 kJ)
Calories from fat 230.11 Kcal
% Daily Value*
Total Fat 25.57g 39%
Cholesterol 168.47mg 56%
Sodium 829.68mg 35%
Potassium 386.49mg 8%
Total Carbs 15.34g 5%
Sugars 5.22g 21%
Dietary Fiber 0.81g 3%
Protein 21.67g 43%
Vitamin C 1.8mg 3%
Iron 2.2mg 12%
Calcium 235.1mg 24%
Amount Per 100 g
Calories 187.84 Kcal (786 kJ)
Calories from fat 111.47 Kcal
% Daily Value*
Total Fat 12.39g 39%
Cholesterol 81.61mg 56%
Sodium 401.9mg 35%
Potassium 187.22mg 8%
Total Carbs 7.43g 5%
Sugars 2.53g 21%
Dietary Fiber 0.39g 3%
Protein 10.5g 43%
Vitamin C 0.9mg 3%
Iron 1.1mg 12%
Calcium 113.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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