Bless Prawns Recipe

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Bless Prawns
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Ingredients
11
Count
Nutrition
225
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 kg prawns
  • 1/2 inch fresh ginger
  • 3 candlenuts (buah keras)
  • 10 onions
  • 1/2 tbsp soybeans
  • 1 tbsp sugar
  • 4 tbsp tomato sauce
  • 1/2 tbsp cornflour

Directions:

  1. Pound all the spices.
  2. Dry fry the prawns a while and remove.
  3. Fry the spices and add water with seasonings.
  4. When boil, add prawns and cook till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.27 Kcal (943 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 151mg 50%
Sodium 700.67mg 29%
Potassium 590.43mg 13%
Total Carbs 27.86g 9%
Sugars 11.69g 47%
Dietary Fiber 5.3g 21%
Protein 22.86g 46%
Vitamin C 19.3mg 32%
Iron 0.5mg 3%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 66.23 Kcal (277 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 4%
Cholesterol 44.39mg 50%
Sodium 205.99mg 29%
Potassium 173.58mg 13%
Total Carbs 8.19g 9%
Sugars 3.44g 47%
Dietary Fiber 1.56g 21%
Protein 6.72g 46%
Vitamin C 5.7mg 32%
Iron 0.1mg 3%
Calcium 33.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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