Malay Spiced Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 tsp ground cumin
1 tsp ground nutmeg
1 tsp turmeric
1/2 tsp ground cinnamon
1/4 tsp ground red pepper
1/4 tsp ground allspice or 1/4 tsp ground cloves
3 tbsp canola oil
2 medium onions, chopped
4 garlic cloves, chopped
3/4 inch fresh ginger, peeled & chopped
1/2 lemon peel, grated
1 lb boneless skinless chicken breast , cut into strips
2/3 cup water
2 tbsp distilled white vinegar
1 tbsp sugar
1/2 tsp salt
2 -3 cups hot cooked rice

Directions:

Combine all the ingredients for the spice mixture in a small bowl.
Heat the wok on medium until warm. Add the spice mixture, cook until lightly toasted & fragrant, stirring frequently.
Return spice mixture back the the bowl then turn the heat on high. Drizzle the oil in a wok & heat for 30 seconds.
Mix in the vegetables & lemon peel, stir-fry for 5 minutes or until slightly browned. Add in the chicken & spice mixture continue to fry until the chicken is no longer pink.
Stir in the water, vinegar, sugar, & salt then bring to a boil. Simmer until half the liquid evaporates & the sauce thickens, stir frequently.
Spoon the stir-fry mixture over hot rice & serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.15 Kcal (1500 kJ)
Calories from fat	128.86 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	66.89mg	22%
Sodium	665.02mg	28%
Potassium	545.78mg	12%
Total Carbs	30.76g	10%
Sugars	5.42g	22%
Dietary Fiber	3.71g	15%
Protein	27.71g	55%
Vitamin C	5.3mg	9%
Iron	1.7mg	10%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	106.29 Kcal (445 kJ)
Calories from fat	38.24 Kcal
		% Daily Value*
Total Fat	4.25g	22%
Cholesterol	19.85mg	22%
Sodium	197.37mg	28%
Potassium	161.98mg	12%
Total Carbs	9.13g	10%
Sugars	1.61g	22%
Dietary Fiber	1.1g	15%
Protein	8.22g	55%
Vitamin C	1.6mg	9%
Iron	0.5mg	10%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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