Spicy Pumpkin Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Peel pumpkin with a sharp knife.
Remove the seeds.
Chop the pumpkin flesh roughly.
Place pumpkin, parsnip, potato, onion, carrot, garlic, ginger, curry powder, chilli and water in a large saucepan.
Cover and bring to boil.
Reduce heat and simmer for 30 minutes or until all vegetables are tender and about to fall apart.
Puree the soup using a hand-held blender in the saucepan.
Or puree in batches in a blender or food processor.
Taste and if required, add freshly ground black pepper or extra chilli.
Serve pumpkin in bowls with a swirl of yoghurt on top or stir yoghurt through soup.
Note: For dinner with guests, you might want to serve the soup in individual golden nugget pumpkins.
Drop pumpkins into boiling water and cook for 2 minutes.
Remove and cut each pumpkin across horizontally at the top to create a lid and a pumpkin bowl.
Remove the seeds at the core of the pumpkin bowl and pour in the hot soup with a swirl of yoghurt on top.
Garnish with corriander or mint leaves over the top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.17 Kcal (578 kJ)
Calories from fat	5.06 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	1.47mg	0%
Sodium	58.39mg	2%
Potassium	1028.49mg	22%
Total Carbs	32g	11%
Sugars	12.2g	49%
Dietary Fiber	4.97g	20%
Protein	4.96g	10%
Vitamin C	23.5mg	39%
Vitamin A	0.6mg	21%
Iron	2.7mg	15%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	41.28 Kcal (173 kJ)
Calories from fat	1.51 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Cholesterol	0.44mg	0%
Sodium	17.45mg	2%
Potassium	307.29mg	22%
Total Carbs	9.56g	11%
Sugars	3.64g	49%
Dietary Fiber	1.48g	20%
Protein	1.48g	10%
Vitamin C	7mg	39%
Vitamin A	0.2mg	21%
Iron	0.8mg	15%
Calcium	36.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Chicken

Olive oil or butter, Onions, sliced and 12 more..
Curried Lentil, Squash, and Apple Stew

Olive oil, Onion, diced, Carrot, peeled and diced and 10 more..
Spinach and Chick Pea Curry

New potatoes , scrubbed, Low fat cooking oil and 9 more..
Vegan Curried Vegetables

Potatoes, cubed, Eggplant, cubed, Napa cabbage and 10 more..
Ottogi Curry (Korean)

Carrots (peeled and diced ) and 8 more..
Shrimp Curry Soup

Sweet potatoes, peeled and cubed, Butter, Onion, sliced and 18 more..
Curried Zucchini Soup

Diced onions, Canola oil, Garlic cloves, minced and 12 more..
Chicken Stock Using Carcass

Chicken carcasses (with some meat remaining), Water and 6 more..
Potato Corn Ham Chowder

New potatoes, cubed, Onion, diced, Carrot, sliced and 8 more..
Stir-Fried Spicy Sweet Potatoes

Sweet potatoes, peeled and cut into 1/2-inch julienne and... and 15 more..
Chicken-Peanut Stew

White onions, sliced and 14 more..
Delicious Cashew Chicken Curry

Butter butter, Vegetable oil, Chicken thighs and 10 more..