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Blackened Tuna Steak With Fruit and Balsamic Sauce Recipe

Blackened Tuna Steak With Fruit and Balsamic Sauce Recipe

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Blackened Tuna Steak With Fruit and Balsamic Sauce

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Ingredients:

Serving

1 lb tuna steak (approximately )
1 cup fresh strawberries, sliced (approximately )
blackening seasoning , to taste
1 tbsp balsamic vinegar (use your favorite kind )
water ( just a little bit)
1 pinch sugar (depending on the sweetness of your balsamic)

Directions:

Rub fish with your favorite blacken seasoning.
Grill or saute fish until cooked to desired amount.
While fish is cooking, in a saucepan combine warm sliced strawberries with a little water, 1 Tb balsamic vinegar, and a pinch of sugar (depending on the sweetness of the balsamic vinegar).
Spoon berries over the fish and enjoy.
Note: The author of the recipe says you can use other types of fresh berries in this dish, depending on what is seasonal or what you have on hand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.31 Kcal (1890 kJ)
Calories from fat	122.45 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	111.11mg	37%
Sodium	113.78mg	5%
Potassium	870.62mg	19%
Total Carbs	8.13g	3%
Sugars	5.47g	22%
Dietary Fiber	1.66g	7%
Protein	66.59g	133%
Vitamin C	49mg	82%
Vitamin A	6.8mg	227%
Iron	319.8mg	1777%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	141.98 Kcal (594 kJ)
Calories from fat	38.52 Kcal
		% Daily Value*
Total Fat	4.28g	21%
Cholesterol	34.95mg	37%
Sodium	35.79mg	5%
Potassium	273.89mg	19%
Total Carbs	2.56g	3%
Sugars	1.72g	22%
Dietary Fiber	0.52g	7%
Protein	20.95g	133%
Vitamin C	15.4mg	82%
Vitamin A	2.1mg	227%
Iron	100.6mg	1777%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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