Directions:
- Preheat oven to 375°; rinse the tuna or salmon and pat dry with a paper towel.
- Place in a small shallow oven-proof dish, then season with salt and pepper; drizzle with half of the olive oil and all of the wine or grape juice.
- Bake 20 minutes, basting every 5 minutes; when the fish is ready, place each fish steak on a plate and keep warm.
- Heat the remaining olive oil in a small skillet; gently saute the garlic until lightly golden, do NOT burn or it will be bitter!
- Throw in some of the parsley, shaking the skillet a few times to mix; Spoon mixture over the warm fish and serve garnished with lime wedges.
- Note: if yellowfin isn't available, you may also use ahi tuna or albacore tuna steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.82 Kcal (1172 kJ) | ||
| Calories from fat | 253.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Sodium | 5.48mg | 0% | |
| Potassium | 101.87mg | 2% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 321.73 Kcal (1347 kJ) | ||
| Calories from fat | 290.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 43% | |
|---|---|---|---|
| Sodium | 6.3mg | 0% | |
| Potassium | 117.13mg | 2% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 21.5mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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