Directions:
- Gently combine all fruits, along with the sugar.
- Spoon into the plastic cups.
- (Recipe says it makes 8 9 oz. cups, but I always get about 12).
- Mix the juices and water, then pour over each cup of fruit.
- Freeze.
- To serve, set out about 1 hr.
- To get slushy.
- (Or in my case, since I grab them out of the freezer to eat as snacks, I defrost them in microwave on low power for a couple of minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.57 Kcal (496 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 8.82mg | 0% | |
| Potassium | 198.56mg | 4% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 25.19g | 101% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 18.3mg | 30% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 7.39mg | 0% | |
| Potassium | 166.48mg | 4% | |
| Total Carbs | 25.4g | 10% | |
| Sugars | 21.12g | 101% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 15.3mg | 30% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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