Tuna Salad Niçoise Recipe

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Tuna Salad Niçoise
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Ingredients:

Directions:

  1. To prepare salad, cook green beans in boiling water 2 minutes or until crisp-tender. Drain and plunge beans into ice water. Drain well.
  2. While beans cook, heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add potatoes; cook 5 minutes on each side or until browned.
  3. While potatoes cook, arrange lettuce and basil evenly on 4 plates. Divide tomatoes, onion, olives, eggs, green beans, and potatoes among plates.
  4. Heat skillet over medium-high heat. Add remaining 2 teaspoons oil to pan; swirl to coat. Sprinkle tuna with 1/8 teaspoon salt and 1/8 teaspoon pepper. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Cut thinly across the grain. Arrange tuna on plates.
  5. To prepare dressing, combine lemon juice and next 5 ingredients (through garlic) in a small bowl; gradually add 3 1/2 tablespoons oil, stirring constantly with a whisk. Stir in capers. Drizzle evenly over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2237.07 Kcal (9366 kJ)
Calories from fat 1608.26 Kcal
% Daily Value*
Total Fat 178.7g 275%
Cholesterol 613.59mg 205%
Sodium 1137.86mg 47%
Potassium 2373.71mg 51%
Total Carbs 90.46g 30%
Sugars 19.85g 79%
Dietary Fiber 11.17g 45%
Protein 70.4g 141%
Vitamin C 55.5mg 92%
Vitamin A 1.7mg 57%
Iron 87.2mg 485%
Calcium 281.3mg 28%
Amount Per 100 g
Calories 181.59 Kcal (760 kJ)
Calories from fat 130.55 Kcal
% Daily Value*
Total Fat 14.51g 275%
Cholesterol 49.81mg 205%
Sodium 92.36mg 47%
Potassium 192.68mg 51%
Total Carbs 7.34g 30%
Sugars 1.61g 79%
Dietary Fiber 0.91g 45%
Protein 5.71g 141%
Vitamin C 4.5mg 92%
Vitamin A 0.1mg 57%
Iron 7.1mg 485%
Calcium 22.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.8
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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