Swordfish Steaks with Arugula and Basil Sauce Recipe

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Swordfish Steaks with Arugula and Basil Sauce
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Ingredients:

Directions:

  1. Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
  2. Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
  3. While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.25 Kcal (671 kJ)
Calories from fat 143.64 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 7.37mg 2%
Sodium 18.06mg 1%
Potassium 78.7mg 2%
Total Carbs 1.13g 0%
Sugars 0.26g 1%
Dietary Fiber 0.09g 0%
Protein 3.85g 8%
Vitamin C 4.9mg 8%
Iron 13.4mg 75%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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