Directions:
- Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
- Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
- While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.25 Kcal (671 kJ) | ||
| Calories from fat | 143.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 18.06mg | 1% | |
| Potassium | 78.7mg | 2% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 13.4mg | 75% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 293.57 Kcal (1229 kJ) | ||
| Calories from fat | 263.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.24g | 25% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 2% | |
| Sodium | 33.08mg | 1% | |
| Potassium | 144.18mg | 2% | |
| Total Carbs | 2.07g | 0% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 7.04g | 8% | |
| Vitamin C | 9mg | 8% | |
| Iron | 24.6mg | 75% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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