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Grilled Tuna Steaks With Tomato and Herb Topping Recipe

Grilled Tuna Steaks With Tomato and Herb Topping Recipe

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Grilled Tuna Steaks With Tomato and Herb Topping

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Ingredients:

Serving

1 medium tomato, peeled, seeded, and diced
1/4 cup green onion, finely chopped
1/4 cup fresh basil, chopped
1/4 cup olive oil
2 cloves garlic, minced
2 tbsp red wine vinegar
1 tsp jalapeno pepper, seeded and finely chopped
1/4 tsp salt
1/8 tsp black pepper, freshly ground
4 tuna steaks, 3/4 inch thick (6 to 8 oz)
2 tbsp olive oil
2 tbsp soy sauce
1 tbsp lemon juice
1 tbsp fresh thyme, chopped
1 tsp ginger , root peeled and grated
1/4 tsp salt
1/8 tsp black pepper, freshly ground
vegetable cooking spray

Directions:

Combine the topping ingredients in a small bowl; stir well. Cover and let it stand at room temperature at least 1 hour.
Place the tuna steaks in a large, heavy-duty, zip-lock plastic bag.
Combine 2 tbsp olive oil, and the next 6 ingredients in a small bowl; stir well. Pour the marinade mixture over the tuna steaks. Seal bag securely. Marinate in the refrigerator 30 minutes.
Remove the steaks from the marinade; discarding the marinade. Spray a grill basket with cooking spray, and place the steaks in the basket. Grill steaks, covered, over medium coals 5 minutes on each side or until fish flakes easily when tested with a fork.
Remove steaks to a serving platter and serve with the tomato topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.35 Kcal (1291 kJ)
Calories from fat	219.98 Kcal
		% Daily Value*
Total Fat	24.44g	38%
Cholesterol	27.78mg	9%
Sodium	824.52mg	34%
Potassium	308.93mg	7%
Total Carbs	3.21g	1%
Sugars	1.48g	6%
Dietary Fiber	0.69g	3%
Protein	17.99g	36%
Vitamin C	8.7mg	15%
Vitamin A	1.7mg	57%
Iron	80.4mg	446%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	222.46 Kcal (931 kJ)
Calories from fat	158.7 Kcal
		% Daily Value*
Total Fat	17.63g	38%
Cholesterol	20.04mg	9%
Sodium	594.86mg	34%
Potassium	222.89mg	7%
Total Carbs	2.31g	1%
Sugars	1.07g	6%
Dietary Fiber	0.5g	3%
Protein	12.98g	36%
Vitamin C	6.3mg	15%
Vitamin A	1.2mg	57%
Iron	58mg	446%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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