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Steak with Arugula and Balsamic Mushrooms Recipe

Steak with Arugula and Balsamic Mushrooms Recipe

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Steak with Arugula and Balsamic Mushrooms

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Ingredients:

Serving

2 tbsp olive oil
1 lb flank steak
kosher salt and black pepper
1 lb cremini or button mushrooms, quartered
1 tbsp balsamic vinegar
1/4 cup heavy cream
2 bunches arugula, thick stems removed (about 6 cups)
4 scallions, thinly sliced

Directions:

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with 1/2 teaspoon each salt and pepper. Cook to the desired doneness, 3 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing. Wipe out the skillet and heat the remaining tablespoon of oil over medium-high heat. Add the mushrooms and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, tossing occasionally, until tender and browned, 5 to 6 minutes. Stir in the vinegar. Remove from heat and stir in the cream. Divide the arugula, steak, and mushrooms among plates and sprinkle with the scallions. Substitution: You can use almost any variety of mushroom in this recipe. Try smoky shiitakes (discard the woody stems), mild oysters, or a couple of juicy portobellos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1294.09 Kcal (5418 kJ)
Calories from fat	689.22 Kcal
		% Daily Value*
Total Fat	76.58g	118%
Cholesterol	349.48mg	116%
Sodium	333.72mg	14%
Potassium	4167.98mg	89%
Total Carbs	30.76g	10%
Sugars	6g	24%
Dietary Fiber	4.2g	17%
Protein	118.78g	238%
Vitamin C	29.7mg	50%
Iron	659.5mg	3664%
Calcium	703.5mg	70%

Amount Per 100 g
Calories	111.46 Kcal (467 kJ)
Calories from fat	59.36 Kcal
		% Daily Value*
Total Fat	6.6g	118%
Cholesterol	30.1mg	116%
Sodium	28.74mg	14%
Potassium	359mg	89%
Total Carbs	2.65g	10%
Sugars	0.52g	24%
Dietary Fiber	0.36g	17%
Protein	10.23g	238%
Vitamin C	2.6mg	50%
Iron	56.8mg	3664%
Calcium	60.6mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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