Blackened Sirloin With Tex-Mex Butter Recipe

Posted by
Rate It!
Blackened Sirloin With Tex-Mex Butter
Add your photo!
Ingredients
10
Count
Nutrition
397
Calories
Total time
43
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In small bowl, combine first 6 ing.
  2. Place in refrigerater.
  3. Brush the 1 T melted butter on steak.
  4. Rub blackened seasoning on each side of steak.
  5. Let stand 30 minutes.
  6. Cut steak into 4 pieces.
  7. Preheat a heavy saucepan to very hot.
  8. Add the oil.
  9. Add steak and cook on med-hi for 6-8 minutes, to desired doneness.
  10. Serve steak with a ball of Tex-Mex butter on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.39 Kcal (1664 kJ)
Calories from fat 203.85 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 152.15mg 51%
Sodium 788.79mg 33%
Potassium 630.45mg 13%
Total Carbs 0.31g 0%
Sugars 0.04g 0%
Dietary Fiber 0.18g 1%
Protein 49.48g 99%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 5.3mg 29%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 216.91 Kcal (908 kJ)
Calories from fat 111.26 Kcal
% Daily Value*
Total Fat 12.36g 35%
Cholesterol 83.04mg 51%
Sodium 430.54mg 33%
Potassium 344.11mg 13%
Total Carbs 0.17g 0%
Sugars 0.02g 0%
Dietary Fiber 0.1g 1%
Protein 27.01g 99%
Vitamin C 0.1mg 0%
Iron 2.9mg 29%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top