Directions:
- Heat 1 tablespoon of oil in a large soup pot.
- Add onion and cook until softened.
- Add garlic, cook 30 seconds.
- Add all chopped peppers cook until soft.
- Add cumin, oregano, red chili pepper, tomatoes.
- Add stock.
- Bring mixture to a simmer and cook 10 minutes.
- Puree the soup in blender.
- Add pureed soup back to soup pot.
- Add chopped chicken to mixture.
- Simmer this for 10 minutes.
- Add milk, and stir until heated through.
- Stir in the lime juice.
- Taste for seasoning, add salt as needed.
- Cut tortillas into 1/4 inch strips and fry them in 1 tablespoons of oil.
- To serve, ladle soup into 4 soup bowls.
- Top with tortilla strips, sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.12 Kcal (846 kJ) | ||
| Calories from fat | 72.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 1192.14mg | 50% | |
| Potassium | 439.65mg | 9% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.3mg | 57% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.42 Kcal (266 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 12% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 374.08mg | 50% | |
| Potassium | 137.96mg | 9% | |
| Total Carbs | 8.26g | 9% | |
| Sugars | 1.21g | 15% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 1.6g | 10% | |
| Vitamin C | 14.8mg | 78% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 3.2mg | 57% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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