Baton Rouge Chicken Recipe

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Baton Rouge Chicken
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Ingredients
12
Count
Nutrition
299
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. To prepare spice mix, on a sheet of waxed paper, combine all spices; mix well.
  2. Heat a large cast-iron skillet or other heavy skillet over med-high heat until very hot, about 8 minutes.
  3. Meanwhile, brush chicken with margarine.
  4. Dredge chicken in spice mix, patting firmly to adhere.
  5. Place chicken in prepared skillet and cook, turning once until coating is blackened and chicken is no longer pink, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.75 Kcal (1251 kJ)
Calories from fat 103.2 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 139.24mg 46%
Sodium 771.3mg 32%
Potassium 773.33mg 16%
Total Carbs 4.09g 1%
Sugars 0.41g 2%
Dietary Fiber 1.58g 6%
Protein 48.02g 96%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 30mg 3%
Amount Per 100 g
Calories 120.77 Kcal (506 kJ)
Calories from fat 41.72 Kcal
% Daily Value*
Total Fat 4.64g 18%
Cholesterol 56.29mg 46%
Sodium 311.8mg 32%
Potassium 312.63mg 16%
Total Carbs 1.65g 1%
Sugars 0.16g 2%
Dietary Fiber 0.64g 6%
Protein 19.41g 96%
Vitamin C 0.7mg 3%
Iron 0.3mg 4%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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