Directions:
- Place oil in a large saucepan and cook the onions and garlic until soft.
- Add the beef, stirring with a fork to break it up until it looses its pinkness.
- Add all the ingredients - EXCEPT the beans. stir and simmer on low heat for 1 hour.
- Drain kidney beans, add to the beef and cook for a further half hour.
- Serve either in a bowl with crackers or with either rice or salads as an evening meal. Great to freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.57 Kcal (1665 kJ) | ||
| Calories from fat | 226.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 85.25mg | 28% | |
| Sodium | 885.41mg | 37% | |
| Potassium | 776.31mg | 17% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 33.34g | 67% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.34 Kcal (311 kJ) | ||
| Calories from fat | 42.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 39% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 28% | |
| Sodium | 165.56mg | 37% | |
| Potassium | 145.16mg | 17% | |
| Total Carbs | 2.07g | 4% | |
| Sugars | 0.53g | 11% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 6.23g | 67% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.7mg | 21% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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