Costa Rican Black Bean Soup Recipe

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Ingredients:

Serving

1 cup celery, finely diced
1 medium sweet onion, finely diced
1 medium red pepper, finely diced
1 cup fresh tomato, chopped
1 tsp fresh garlic, minced
1 tsp fresh ginger, minced (optional)
1 tbsp canola oil
3 cups black beans , canned including liquid (4 - 15 oz. cans)
3 cups vegetable stock
1 tsp oregano
1 tsp cumin
3/4 tsp celery salt
3/4 tsp coriander powder
1/2 tsp thyme
1/2 tsp cayenne
1/4 tsp nutmeg
1/4 tsp clove
1/2 tsp allspice
salt
sour cream , can add a spoonful on top (optional)

Directions:

In a large stock pot, sauté celery, onion, red pepper, tomatoes, garlic and ginger in oil over medium heat until vegetables are tender and onion is clear.
Add remaining ingredients, bring to a boil and simmer for 30 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.3 Kcal (1873 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	14894.25mg	621%
Potassium	423.81mg	9%
Total Carbs	83.91g	28%
Sugars	5.58g	22%
Dietary Fiber	8.12g	32%
Protein	5.86g	12%
Vitamin C	25.3mg	42%
Iron	2.2mg	12%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	159.8 Kcal (669 kJ)
Calories from fat	9.13 Kcal
		% Daily Value*
Total Fat	1.01g	4%
Sodium	5321.05mg	621%
Potassium	151.41mg	9%
Total Carbs	29.98g	28%
Sugars	1.99g	22%
Dietary Fiber	2.9g	32%
Protein	2.09g	12%
Vitamin C	9.1mg	42%
Iron	0.8mg	12%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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