Directions:
- Combine first 7 ingredients in large bowl. Whisk Dijon mustard and cider vinegar in small bowl. Gradually whisk in olive oil. Add to salad and toss to coat. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Line large bowl with kale. Fill with salad. Garnish salad with cilantro sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.68 Kcal (962 kJ) | ||
| Calories from fat | 84.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 92.5mg | 4% | |
| Potassium | 137.34mg | 3% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 4.2mg | 23% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.17 Kcal (378 kJ) | ||
| Calories from fat | 32.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 14% | |
|---|---|---|---|
| Sodium | 36.32mg | 4% | |
| Potassium | 53.92mg | 3% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 3.71g | 38% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 0.37g | 2% | |
| Vitamin C | 8.9mg | 38% | |
| Iron | 1.6mg | 23% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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