Directions:
- Heat coconut oil in pot over medium heat.
- Add onions, celery, and salt. cover and sweat for five or so minutes, until vegetables begin to turn translucent.
- Add garlic and continue cooking for two more minutes.
- Mix in remaining ingredients and bring to a boil. cover and simmer over low heat for 45 minutes, or until beans are tender.
- Serve plain or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.45 Kcal (655 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 210.96mg | 9% | |
| Potassium | 110.51mg | 2% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.34 Kcal (169 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 14% | |
|---|---|---|---|
| Sodium | 54.4mg | 9% | |
| Potassium | 28.49mg | 2% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 0.2g | 2% | |
| Vitamin C | 1.2mg | 8% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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