Directions:
- Bring quinoa and 4 cups water to a boil in a medium saucepan. Season with salt, cover, reduce heat to medium-low, and simmer until quinoa is tender but not mushy, 1215 minutes. Drain; return quinoa to hot saucepan. Cover and let sit for 15 minutes. Uncover; fluff with a fork and let cool.
- Cut squash into 1/8 -thick slices, some lengthwise and some crosswise. Transfer to a large bowl, season with 2 teaspoons salt, and toss to coat. Let sit until slightly wilted, about 15 minutes. Rinse under cold water and drain well. Pat dry with paper towels.
- Whisk grated Parmesan, zest, juice, and vinegar in a medium bowl. Gradually whisk in oil. Season dressing with salt and pepper.
- Combine squash, quinoa, parsley, walnuts, and basil in a large bowl. Pour dressing over; toss to coat. Garnish with shaved Parmesan.
- Per serving: 350 calories, 29 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.42 Kcal (1735 kJ) | ||
| Calories from fat | 305.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.99g | 52% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 1041.79mg | 43% | |
| Potassium | 466.03mg | 10% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 196.73 Kcal (824 kJ) | ||
| Calories from fat | 145.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 52% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 494.54mg | 43% | |
| Potassium | 221.22mg | 10% | |
| Total Carbs | 9.91g | 7% | |
| Sugars | 1.32g | 11% | |
| Dietary Fiber | 1.88g | 16% | |
| Protein | 4.65g | 20% | |
| Vitamin C | 16.1mg | 57% | |
| Iron | 1mg | 12% | |
| Calcium | 52mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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