Directions:
- Combine all ingredients except oil and spices in a medium bowl. Heat oil in a small frying pan over high heat until very hot, about 2 minutes. Remove from heat and add spices. When mustard seeds pop, 1 to 2 minutes, pour over vegetable mixture and mix well. Serve as a side dish with shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.84 Kcal (1829 kJ) | ||
| Calories from fat | 256.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 44% | |
|---|---|---|---|
| Sodium | 2138.35mg | 89% | |
| Potassium | 840.25mg | 18% | |
| Total Carbs | 45.94g | 15% | |
| Sugars | 33.4g | 134% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 0.9mg | 5% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.13 Kcal (327 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 44% | |
|---|---|---|---|
| Sodium | 382.43mg | 89% | |
| Potassium | 150.27mg | 18% | |
| Total Carbs | 8.22g | 15% | |
| Sugars | 5.97g | 134% | |
| Dietary Fiber | 1.09g | 24% | |
| Protein | 0.95g | 11% | |
| Vitamin C | 9.3mg | 87% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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