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The Black Eyed Peas Meet The Chili Peppers Recipe

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The Black Eyed Peas Meet The Chili Peppers
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Ingredients
12
Count
Nutrition
247
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut bacon into small pieces and fry until beginning to crisp.
  2. Add onion and pepper and continue to cook together until bacon is crisp and veggies are tender
  3. Add garlic and cook another minute.
  4. Remove from heat but don't drain.
  5. In large bowl, combine beans with tomatoes, cilantro and citrus juice and toss.
  6. Add bacon and veggies to beans using slotted spoon, but don't try to remove all the grease. We are using this grease in place of other oil to combine with the citrus to create a nice dressing.
  7. Add salt and fresh ground pepper and toss once more.
  8. Let stand 30 minutes at room temperature and serve, or, refrigerate until 30 minutes before serving. This salad is best served room temperature.
  9. ****please note, this can be made vegetarian by omitting the bacon and replacing with olive oil, but if you do, add a dash of liquid smoke to the beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.61 Kcal (1033 kJ)
Calories from fat 112.24 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 18.48mg 6%
Sodium 772.61mg 32%
Potassium 680.07mg 14%
Total Carbs 23.26g 8%
Sugars 6.24g 25%
Dietary Fiber 5.17g 21%
Protein 10.89g 22%
Vitamin C 26.9mg 45%
Iron 300.6mg 1670%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 91.86 Kcal (385 kJ)
Calories from fat 41.81 Kcal
% Daily Value*
Total Fat 4.65g 19%
Cholesterol 6.88mg 6%
Sodium 287.78mg 32%
Potassium 253.31mg 14%
Total Carbs 8.66g 8%
Sugars 2.33g 25%
Dietary Fiber 1.93g 21%
Protein 4.06g 22%
Vitamin C 10mg 45%
Iron 112mg 1670%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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