Directions:
- Drain peas, place in a casserole with lid and cover with cold water. When boiling, turn heat to low and let simmer covered till tender but firm (1 – 1 1/2 hrs).
- When ready, drain, arrange them in the same casserole and cover again with clean cold water. Add the vegetables and cook till tender, about 15 minutes.
- Add salt to taste and the 2 Tbsp of sweet paprika. Mix well. Turn heat off and set aside. They are best eaten next day.
- When ready to serve, drizzle some olive oil on (about 2 Tbsp per person).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 64.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 15.97mg | 1% | |
| Potassium | 348.69mg | 7% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 11% | |
|---|---|---|---|
| Sodium | 7.57mg | 1% | |
| Potassium | 165.23mg | 7% | |
| Total Carbs | 5.04g | 4% | |
| Sugars | 2.28g | 19% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 19.5mg | 68% | |
| Iron | 0.4mg | 5% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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