Blueberry Salmon Salsa Recipe

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Blueberry Salmon Salsa
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Ingredients:

Directions:

  1. Combine salsa ingredients in medium bowl.
  2. Salt to taste.
  3. Cover and allow to stand 1 to 2 hours in the refrigerator.
  4. Grill SeaBear Healthy Heart Wild Salmon Fillets (Sockeye Fillets).
  5. And serve salsa on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.22 Kcal (4816 kJ)
Calories from fat 659.62 Kcal
% Daily Value*
Total Fat 73.29g 113%
Cholesterol 0.1mg 0%
Sodium 3299.35mg 137%
Potassium 252.26mg 5%
Total Carbs 91.66g 31%
Sugars 15.51g 62%
Dietary Fiber 5.18g 21%
Protein 36.26g 73%
Vitamin C 34.7mg 58%
Iron 8.2mg 46%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 756.36 Kcal (3167 kJ)
Calories from fat 433.75 Kcal
% Daily Value*
Total Fat 48.19g 113%
Cholesterol 0.07mg 0%
Sodium 2169.58mg 137%
Potassium 165.88mg 5%
Total Carbs 60.27g 31%
Sugars 10.2g 62%
Dietary Fiber 3.41g 21%
Protein 23.85g 73%
Vitamin C 22.8mg 58%
Iron 5.4mg 46%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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