Directions:
- Heat farro according to directions.
- Combine vinegar and next 4 ingredients (through garlic) in a medium bowl; stir with a whisk.
- Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add onion and bell pepper to pan; sauté 2 minutes.
- Add cooked farro, onion, and bell pepper to vinaigrette; toss to coat. Fold in feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.68 Kcal (1778 kJ) | ||
| Calories from fat | 325.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.12g | 56% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 483.81mg | 20% | |
| Potassium | 416.23mg | 9% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 158.1mg | 263% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 47.9mg | 266% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 56% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 11% | |
| Sodium | 164.24mg | 20% | |
| Potassium | 141.3mg | 9% | |
| Total Carbs | 5.91g | 6% | |
| Sugars | 3.23g | 38% | |
| Dietary Fiber | 1.47g | 17% | |
| Protein | 2.6g | 15% | |
| Vitamin C | 53.7mg | 263% | |
| Vitamin A | 1.6mg | 158% | |
| Iron | 16.3mg | 266% | |
| Calcium | 76.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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