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Black Bean, Jícama, and Grilled Corn Salad Recipe

Black Bean, Jícama, and Grilled Corn Salad Recipe

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Black Bean, Jícama, and Grilled Corn Salad

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Ingredients

Count

Nutrition

478

Calories

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Ingredients:

Serving

2 large ears of corn, husked
5 tbsp extra-virgin olive oil, divided
2 15- oz cans black beans, rinsed, drained
1 cup 1/3-inch dice peeled jicama
1/2 cup 1/3-inch dice peeled carrots
1/3 cup thinly sliced green onions
1/3 cup chopped fresh cilantro
1/4 cup (packed) chopped fresh basil
3 tbsp fresh lime juice
2 tbsp orange juice
2 1/2 tsp grated lime peel
1/4 tsp ground cumin

Directions:

Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl. Add black beans, jicama, carrots, green onions, cilantro, and basil.
Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl. Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.94 Kcal (2001 kJ)
Calories from fat	95.03 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Sodium	16.08mg	1%
Potassium	1712.82mg	36%
Total Carbs	73.7g	25%
Sugars	4.14g	17%
Dietary Fiber	18.87g	75%
Protein	24.42g	49%
Vitamin C	10mg	17%
Vitamin A	0.1mg	3%
Iron	5.8mg	32%
Calcium	140.2mg	14%

Amount Per 100 g
Calories	269.76 Kcal (1129 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	16%
Sodium	9.08mg	1%
Potassium	966.75mg	36%
Total Carbs	41.6g	25%
Sugars	2.33g	17%
Dietary Fiber	10.65g	75%
Protein	13.78g	49%
Vitamin C	5.6mg	17%
Iron	3.3mg	32%
Calcium	79.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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