Red Leaf Salad with Oranges Recipe

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Red Leaf Salad with Oranges
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Ingredients:

Directions:

  1. Using small sharp knife, cut off peel and white pith from oranges. Cut oranges crosswise into round slices, then cut slices in half. Toss red leaf lettuce, orange slices, and red onion slices in large bowl. Add oil and vinegar and toss to coat; season salad to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.21 Kcal (457 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Sodium 22.13mg 1%
Potassium 322.2mg 7%
Total Carbs 13.66g 5%
Sugars 8.23g 33%
Dietary Fiber 2.8g 11%
Protein 1.79g 4%
Vitamin C 40.3mg 67%
Iron 0.8mg 5%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 57.5 Kcal (241 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 8%
Sodium 11.65mg 1%
Potassium 169.64mg 7%
Total Carbs 7.19g 5%
Sugars 4.33g 33%
Dietary Fiber 1.47g 11%
Protein 0.94g 4%
Vitamin C 21.2mg 67%
Iron 0.4mg 5%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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