Black-Eyed Pea and Sausage Soup Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1 lb smoked sausage, sliced
2 tsp vegetable oil
1 large onion, chopped
3 carrots, coarsely chopped
3 garlic cloves, minced
2 celery ribs, chopped
1 large green bell pepper, chopped
4 cups frozen black-eyed peas (about 1 1/2 packages)
3 (14 1/2-oz) cans beef broth
1 (14 1/2-oz) can diced tomatoes with basil , garlic , and oregano, undrained
1 (16-oz) jar chipotle-flavored salsa (we tested with pace)
1/2 tsp salt
1/4 tsp pepper

Directions:

Cook sausage in oil in a large Dutch oven, stirring until it browns. Remove sausage, reserving drippings in pan. Add onion and next 4 ingredients; sauté over medium-high heat 8 minutes or until vegetables are tender. Stir in sausage, peas, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 35 minutes. Stir in salsa, salt, and pepper; simmer 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.63 Kcal (982 kJ)
Calories from fat	122.53 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	27.66mg	9%
Sodium	549.96mg	23%
Potassium	362.36mg	8%
Total Carbs	5.33g	2%
Sugars	2.76g	11%
Dietary Fiber	1.31g	5%
Protein	6.16g	12%
Vitamin C	15.9mg	27%
Vitamin A	0.5mg	16%
Iron	5.5mg	31%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	108.01 Kcal (452 kJ)
Calories from fat	56.41 Kcal
		% Daily Value*
Total Fat	6.27g	21%
Cholesterol	12.73mg	9%
Sodium	253.17mg	23%
Potassium	166.81mg	8%
Total Carbs	2.46g	2%
Sugars	1.27g	11%
Dietary Fiber	0.6g	5%
Protein	2.84g	12%
Vitamin C	7.3mg	27%
Vitamin A	0.2mg	16%
Iron	2.5mg	31%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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