Black-Eyed Pea and Sausage Soup Recipe

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Ingredients:

Serving

1 lb bulk smoked turkey sausage
2 tsp olive oil
1 large onion, chopped
2 carrots, shredded
2 celery ribs, diced
2 garlic cloves, minced
1 green bell pepper, diced
4 cups frozen black-eyed peas (about 1 1/2 sixteen- oz package)
3 (14 oz) cans beef broth
1 (14 oz) can diced tomatoes
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp black pepper
kosher salt
1/2 cup chipotle salsa (optional)

Directions:

In a large saucepan, over medium-high heat, cook sausage in olive oil. Remove sausage from pan, leaving drippings.
Add onion, carrots, celery, garlic, and green pepper. Saute over medium heat for 10 minutes or until tender.
Stir in sausage, peas, broth, tomatoes, oregano, basil, black pepper and salt to taste. Bring to a boil. Reduce heat to low and simmer, covered, for 30 minutes.
Stir in salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.17 Kcal (997 kJ)
Calories from fat	102.07 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	38.09mg	13%
Sodium	616.47mg	26%
Potassium	276.96mg	6%
Total Carbs	6.08g	2%
Sugars	2.8g	11%
Dietary Fiber	1.96g	8%
Protein	11.08g	22%
Vitamin C	18.2mg	30%
Vitamin A	0.4mg	14%
Iron	6mg	33%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	102.77 Kcal (430 kJ)
Calories from fat	44.04 Kcal
		% Daily Value*
Total Fat	4.89g	17%
Cholesterol	16.44mg	13%
Sodium	266.01mg	26%
Potassium	119.51mg	6%
Total Carbs	2.62g	2%
Sugars	1.21g	11%
Dietary Fiber	0.85g	8%
Protein	4.78g	22%
Vitamin C	7.9mg	30%
Vitamin A	0.2mg	14%
Iron	2.6mg	33%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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