Directions:
- In slow cooker, combine all ingredients except salt, pepper, cilantro and sour cream. Mix well, cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Season to taste with salt and pepper.
- Ladle into bowls and garnish with cilantro and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.41 Kcal (270 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 233.06mg | 10% | |
| Potassium | 113.82mg | 2% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 4% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 3% | |
| Sodium | 331.43mg | 10% | |
| Potassium | 161.87mg | 2% | |
| Total Carbs | 5.14g | 1% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 4.73g | 7% | |
| Vitamin C | 5.7mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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