Directions:
- In a large saucepan, heat oil at medium heat. Add onion, garlic and carrot. Cook, stirring often, for about 5 minutes or until onion has softened.
- Add stock and pasta. Bring to boil. Reduce heat to low and let simmer for 8 minutes.
- Add small peas and bring to boil again. Reduce the heat to low and let simmer 3 minutes. When ready to serve, sprinkle each serving with parmigiano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.33 Kcal (1186 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 630.03mg | 26% | |
| Potassium | 497.91mg | 11% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.75 Kcal (279 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 18% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 9% | |
| Sodium | 148.43mg | 26% | |
| Potassium | 117.3mg | 11% | |
| Total Carbs | 5.88g | 8% | |
| Sugars | 2.55g | 43% | |
| Dietary Fiber | 0.99g | 17% | |
| Protein | 4.53g | 38% | |
| Vitamin C | 3.5mg | 24% | |
| Iron | 0.3mg | 8% | |
| Calcium | 8.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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